10 Healthy Culver's Menu Items You Can Order Under 400 Calories (2024)

If you are looking for healthy Culver's options to order, then this list has got you covered! It may surprise you, but Culver's menu has a surprising number of items that are low in calories, so you can enjoy plenty of orders from this delicious fast food restaurant, all for under 400 calories!

10 Healthy Culver's Menu Items You Can Order Under 400 Calories (1)

Table of Contents

Low Calorie Culver's Orders

I don't know about you, but I think Culver's is the most underrated fast food restaurant out there. I mean, everything I've ever had from there has been delicious, and since I'm always looking for healthier and lower calorie options, I put together this list! It includes all of the best healthy menu items that you can order, with tips on how to make them lower in calories.

Now, the best part about ordering low calorie at Culver's is you don't have to seek out some secret menu. the best thing of all is you won't find these foods on some secret menu!

All the items on this list are standard Culver's menu items with less than 400 calories, and I've ordered them from lowest calories to highest to make it super easy to pick what you're looking for. By the way, if you want to do your own research, I used Culver's Nutrition Calculator, which has all the nutritional information for each item.

With that being said, let's get right into the list of foods!

1. 1 piece Breaded Cod Dinner

10 Healthy Culver's Menu Items You Can Order Under 400 Calories (2)

Nutrition information for one piece of cod:

  • 210 calories
  • 12g fat
  • 9g carbs
  • 16g protein

If you like seafood, the cod dinner is an excellent option. It's high in protein and pretty low in calories. If you want, you can order it on a bun, but that will make the meal have 430 calories.

I like to just order the breaded cod and either add a garden salad for 50 calories or steamed broccoli for 40 calories.

2. Butterfly Jumbo Shrimp Basket

10 Healthy Culver's Menu Items You Can Order Under 400 Calories (3)

Nutrition information for three piece shrimp:

  • 220 Calories
  • 9g Fat
  • 27g Carbs
  • 7g Protein

Another low calorie seafood option is the butterfly shrimp. The shrimp are lightly breaded and fried to perfection, and served with a lemon wedge and Culver's signature co*cktail sauce.

If you're really hungry, you can even order the six piece jumbo shrimp for only 380 calories!

3. Corn Dog

10 Healthy Culver's Menu Items You Can Order Under 400 Calories (4)

Nutrition information for one corn dog:

  • 240 Calories
  • 14g Fat
  • 23g Carbs
  • 6g Protein

There aren't many places that you can order a corn dog from, but Culver's is one of them! The classic corn dog is so good, and it has just 240 calories! I like to eat it with some yellow mustard since it doesn't add any calories to the meal, but you can eat it with ketchup if you prefer for just 30 extra calories.

4. Chicken Tenders

10 Healthy Culver's Menu Items You Can Order Under 400 Calories (5)

Nutrition information for two tenders:

  • 270 Calories
  • 12g Fat
  • 21g Carbs
  • 20g Protein

You may wonder how low calorie fried chicken is even possible, but it's all about portion sizes. Two Culver's Chicken Tenders make a great snack or side, with only 270 calories in both original and Buffalo tenders.

Not only that, but they are seriously delicious, with white chicken meat, a crispy coating with a blend of herbs, deep fried until crispy and golden brown. They come with your choice of sauces, with my personal favorite, Frank's Red Hot dipping sauce, for only an extra 5 calories! Just request the sauce on the side to keep the calorie count down.

5. Chicken Cashew Salad with Grilled Chicken

10 Healthy Culver's Menu Items You Can Order Under 400 Calories (6)

Nutrition information for one salad with no cashews:

  • 290 Calories
  • 12g Fat
  • 9g Carbs
  • 43g Protein

From Chick-Fil-A to McDonald's, you can find a wide range of salads at fast food restaurants these days. However, while some of these salads are still seriously unhealthy (a large McDonald's salad has more calories and fat than their burgers), the Culver's Chicken Cashew Salad with Grilled Chicken is nutritious, low in calories, and super delicious.

It features grilled chicken breast, fresh mixed greens, shredded Wisconsin cheddar, tomato, and cucumber. It also comes with cashews for 450 calories, but if you order it without the cashews, this salad has just 290 calories!

By the way, this salad also is one of the highest protein salads Culver's has on their menu. It easily made it's way onto my list of the best high protein options at Culver's...along with several of their other salads.

6. George’s Chili Supreme

10 Healthy Culver's Menu Items You Can Order Under 400 Calories (7)

Nutrition information for one medium chili:

  • 290 Calories
  • 13g Fat
  • 26g Carbs
  • 17g Protein

Who doesn't like a bowl of chili on a cold winter day, especially when it's only 290 calories! Combining homestyle simmered beef, chillis, chopped tomatoes, kidney beans, celery, onion, and a blend of secret spices, it's one of my absolute faves!

A side of saltine crackers is only an extra 25 calories, but if you're feeling really hungry, a large chili with crackers is only 455 calories.

7. One Scoop Ice Cream Dish

10 Healthy Culver's Menu Items You Can Order Under 400 Calories (8)

Nutrition information for one scoop of chocolate ice cream:

  • 290 Calories
  • 14g Fat
  • 36g Carbs
  • 6g Protein

If you're craving dessert, the one scoop of vanilla frozen custard in a dish is just what you need. It's delicious and has under 300 calories, which isn't too bad for fast food ice cream. If you're more of a vanilla ice cream person, you can get a scoop of vanilla for 310 calories.

8. Garden Fresca Salad

10 Healthy Culver's Menu Items You Can Order Under 400 Calories (9)

Nutrition information for one salad:

  • 350 Calories
  • 14g Fat
  • 15g Carbs
  • 45g Protein

I love a classic house salad with grilled chicken, and that's exactly what the Garden Fresca salad from Culver's is! It has a mixed greens salad blend, tomatoes, cucumber, croutons, and sharp cheddar cheese.

If you want to save some calories, order it with no croutons and no cheese, and it will have just 180 calories!

9. Grilled Chicken Sandwich

10 Healthy Culver's Menu Items You Can Order Under 400 Calories (10)

Nutritional information for one sandwich:

  • 390 calories
  • 8g Fat
  • 40g Carbs
  • 41g Protein

I love myself a grilled chicken sandwich, and the one from Culver's is sooo good. With juicy, grilled chicken breast, mixed greens, tomato, pickle, and mustard on a hoagie bun, it's healthy and delicious with over 40 grams of protein!

For more protein, add a slice of cheddar cheese for only 80 calories.

10. Butterburger Single

10 Healthy Culver's Menu Items You Can Order Under 400 Calories (11)

Nutritional information for one burger:

  • 390 calories
  • 17g fat
  • 38g carbs
  • 20g carbs

You can't have a fast food list without a burger, and the single patty butterburger is the ideal low calorie choice from Culver's. It comes with just a burger on a buttered bun, so I like to add some shredded lettuce, tomato, and red onion for just 10 extra calories.

More Healthy Fast Food Lists

  • Healthy Wendy's
  • Healthy Arby's
  • Healthy Jack In The Box
  • Healthy DQ
  • Healthy options at KFC
  • Healthy Panda Express
  • Healthy fast food salads
10 Healthy Culver's Menu Items You Can Order Under 400 Calories (2024)

FAQs

What's the healthiest thing at Culvers? ›

The healthiest food on the menu at Culver's will always be a salad with raw vegetables, grilled chicken, and water. But, there are also decent alternative options at Culver's if you are not in the mood for that. The Chicken Cashew Salad has 460 calories, 870 mg sodium, 3 g fiber, and a generous 46 g protein.

Is Culver's grilled chicken sandwich healthy? ›

"The grilled chicken sandwich at Culver's is delicious and nutritious! This warm, tasty sandwich is a lower-fat option at Culver's plus it is packed with 41 grams of protein and 40 grams of carbs sure to satisfy your hunger and give you an energy boost, says Katie Schimmelpfenning, RD and Founder of Eat Swim Win.

What oil does Culver's use for fries? ›

Crinkle Cut Fries – Potatoes, Vegetable Oil (Contains One or More of the Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum. Cooked in Canola Oil.

What are the ingredients in Culver's root beer? ›

Culver's Root Beer – Carbonated Water, High Fructose Corn Syrup, Water, Caramel Color, Sodium Benzoate (Preservative), Natural Flavors, Quillaia Extract, Red 40.

Is Culvers custard better for you than ice cream? ›

Brands vary, but vanilla ice-cream typically has about 10 per cent more calories than custard, as well as twice the saturated fat, less protein and half the calcium and potassium. However, ice-cream usually has less sugar and salt, too.

How many calories are in Culver's chicken cashew salad? ›

Culver's Salads Chicken Cashew With Grilled (1 serving) contains 16g total carbs, 10g net carbs, 23g fat, 47g protein, and 461 calories.

How many calories are in a grilled chicken breast from Culver's? ›

Culver's Grilled Chicken Sandwich (1 serving) contains 40g total carbs, 39g net carbs, 7g fat, 41g protein, and 390 calories.

How many calories are in a 2 piece chicken tender from Culvers? ›

Culver's Chicken Tenders 2 Pieces (1 serving) contains 21g total carbs, 20g net carbs, 12g fat, 20g protein, and 270 calories.

Is grilled chicken sandwich healthier than fried chicken sandwich? ›

One of the healthiest ways to prepare chicken is on the grill. The excess fat drops off, so you get a lean piece of protein that can be served with a side of vegetables (they also taste great on the grill!). Plus, very few nutrients are lost during the grilling process.

How many calories are in Culver's onion rings? ›

Culver's Sides Regular Onion Rings (1 serving) contains 44g total carbs, 41g net carbs, 22g fat, 6g protein, and 400 calories.

How many calories in a small Culver's fries? ›

Culver's Sides Crinkle Cut Fries Small (1 serving) contains 26g total carbs, 23.6g net carbs, 14g fat, 2.5g protein, and 240 calories.

Does Culver's use real beef? ›

As Craig Culver always says, "We never compromise on quality." It's a promise that begins with sourcing the best ingredients and continues through to the way we prepare your meal: fresh, just for you. It's why we always use fresh, never frozen beef and whole, white meat chicken from America's family farms.

Is Culvers Burger healthy? ›

Culver's has one of the healthiest fast food burger options according to dietitians. The specific burger that made the cut is the single original butterburger.

Why doesn't Culver's put ice in root beer? ›

Growing up, Culver's co-founder Craig Culver loved nothing more than to enjoy a nice, crisp and refreshing Root Beer at his local carhop during the summer. Over the years, he learned to savor its delicious flavor even more by asking for it cold, but without ice, so it wouldn't melt and water down any of the taste.

What is Culvers root good for? ›

The Cherokee used it as a tea for backaches, fever, typhus, and other ailments, while the Seneca used it as a laxative, and the Menomini used it to purge the body of evil spirits. This species prefers moist habitats, mostly prairies and other open areas. It is the only species of Veronicastrum in North America.

Are Culver's butter burgers healthy? ›

According to Gambling.com, Culver's ranked #4 on the list of serving one of the healthiest fast food cheeseburgers in America - The Butterburger Cheese. Here's how the Top 10 healthiest fast food chains ranked, in terms of best for your heart and body as a whole. The higher the score to 10, the healthier it is.

Which fast food place is the healthiest? ›

15 Healthiest Fast Food Chains
  • Panera Bread. Panera Bread is one of the healthiest fast food chains and a great choice if you're looking for a healthy meal on the go. ...
  • Taco Bell. ...
  • Chick-Fil-A. ...
  • Chipotle. ...
  • Panda Express. ...
  • Sweetgreen. ...
  • Subway. ...
  • CAVA.
Aug 22, 2024

How many calories in a Culver's butter burger without the bun? ›

1 serving of culver's double butter burger-no bun contains 340 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This is a good source of protein (50% of your Daily Value).

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