Megnutt Health Benefits (2024)

1. 8 Science-Backed Benefits of Nutmeg - Healthline

  • 12 jun 2019 · 1. Contains powerful antioxidants · 2. Has anti-inflammatory properties · 3. May boost libido · 4. Has antibacterial properties · 8. Is versatile ...

  • Although nutmeg is more commonly used for its flavor than its health benefits, it boasts an array of compounds that may promote your health. Here are 7 science-backed benefits of nutmeg.

8 Science-Backed Benefits of Nutmeg - Healthline

2. Nutmeg: Health Benefits, Nutrition, and Uses - WebMD

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  • Find out what nutrients are in nutmeg and learn how it can help everything from mood to dental health.

Nutmeg: Health Benefits, Nutrition, and Uses - WebMD

3. Health Benefits of Nutmeg, Uses And Its Side Effects - Lybrate

Health Benefits of Nutmeg, Uses And Its Side Effects - Lybrate

4. Can Nutmeg Really Improve Your Blood Pressure? - Verywell Health

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  • Nutmeg (Myristica fragrans) is a familiar, fragrant holiday spice available to purchase both ground and whole. It has antioxidant properties, but more research on humans is needed to determine potential health benefits.

Can Nutmeg Really Improve Your Blood Pressure? - Verywell Health

5. Nutmeg Benefits: the Super Healthy Holiday Spice - Dr. Axe

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  • This common holiday spice shows promise for brain, heart and gut health, but is it actually safe to consume? Overall, absolutely, but don't go over a certain limit.

Nutmeg Benefits: the Super Healthy Holiday Spice - Dr. Axe

6. Nutmeg Treated as Drug for Hallucinogenic High - ABC News

  • 9 dec 2010 · Nutmeg contains myristicin, a natural compound that has mind-altering effects if ingested in large doses. The buzz can last one to two days and ...

  • Poison control centers have recently received a handful of phone calls reporting abuse by snorting, smoking, or eating nutmeg, which, in large doses, causes a hallucinogenic high.

Nutmeg Treated as Drug for Hallucinogenic High - ABC News

7. 8 Science-Backed Benefits of Nutmeg - MedicineNet

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  • Although it is more known for its use in desserts, nutmeg contains a wide variety of nutrients that are good for your health. Here are 8 science-backed health benefits of nutmeg.

8 Science-Backed Benefits of Nutmeg - MedicineNet

8. Nutmeg: Important Facts, Health Benefits, and Recipes - Relish

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  • Explore the versatile world of nutmeg with our comprehensive guide, covering its origins, health benefits, culinary uses, and storage tips.

Nutmeg: Important Facts, Health Benefits, and Recipes - Relish

9. What is nutmeg? Its health benefits and why women must consume this ...

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  • Here’s why a dash of nutmeg can boost overall physical as well as mental well being, and how women must add this wonder spice to their diet. Read on to find out…

What is nutmeg? Its health benefits and why women must consume this ...

10. Nutmeg: Health Benefits, Side Effects, Uses, Dose & Precautions - RxList

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  • Learn more about Nutmeg health benefits, uses, side effects, effectiveness, safety, precautions, and warnings

Nutmeg: Health Benefits, Side Effects, Uses, Dose & Precautions - RxList

11. Nutmeg: Benefits, Side Effects, and Preparations - Verywell Fit

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  • Nutmeg is a commonly used spice in baking and cooking, but some use it to get a nutmeg high. Find out how much is dangerous and what can happen.

Nutmeg: Benefits, Side Effects, and Preparations - Verywell Fit
Megnutt Health Benefits (2024)

FAQs

What does nutmeg do for a woman? ›

The presence of essential oils in nutmeg has a carminative effect on the digestive system, which helps in relieving the discomfort caused due to bloating, constipation etc. Moreover, nutmeg helps in secretion of digestive enzymes that improve metabolism and help in losing weight.

Can I eat nutmeg every day? ›

Nutmeg is safe in small amounts. However, as little as 2 teaspoons or 5 grams can cause some symptoms of toxicity. At larger amounts, symptoms become worse and serious complications or death can occur.

Is 1 teaspoon of nutmeg too much? ›

According to the case studies from the Illinois Poison Center, even 10 grams (approximately 2 teaspoons) of nutmeg is enough to cause symptoms of toxicity.

How much nutmeg can I take daily? ›

How much nutmeg is safe per day? While there are no specific guidelines on how much nutmeg you should have per day, its recommended that you should not exceed 1 to 2mg a day. Studies suggest that toxic reactions occur when taken at 5g and above.

What does nutmeg in the bedroom do? ›

Promote better sleep

You can try this out at home by diffusing nutmeg essential oil in the bedroom an hour or two before you go to sleep. It can also help to reduce restlessness and anxiety, making it easier to relax at night.

Does nutmeg help with belly fat? ›

Nutmeg is packed with antioxidants that boost metabolism. It is also rich in fiber and helps to keep those unnecessary cravings away. Thus, nutmeg becomes a secret weapon for losing weight with just a pinch of its powder every other day.

Is nutmeg good for the liver? ›

The researchers used a mouse animal model of liver toxicity to test the mechanism behind nutmeg's protective effects. Metabolomics analyses showed that nutmeg likely protected against liver damage by restoring the mice to more healthy levels of various lipids and acylcarnitines.

Does nutmeg help you sleep? ›

Nutmeg contains trace amounts of magnesium, known for its role in promoting relaxation and sleep. According to the Sleep Foundation, magnesium helps to fall asleep faster and prevents waking up earlier than intended.

Is nutmeg good for high blood pressure? ›

It is highly unlikely that simply consuming nutmeg will impact your blood pressure, rather, your overall dietary patterns are more important. However, using spices like nutmeg to flavor dishes and reduce sodium intake may contribute to improvements in blood pressure, in addition to other measures.

Is nutmeg good for hair? ›

Nutmeg strengthens the hair follicles by providing antioxidants which benefit and stimulate hair growth. Nutmeg has high content of magnesium, calcium, vitamin B-6, iron and vitamin C which nourish the skin from hair roots to the tips of the hair. It regulates blood circulation to the scalp which reduces hair fall.

Can you put nutmeg in coffee? ›

Consider adding nutmeg to your morning brew if you prefer a different touch to your cup of coffee. Your taste buds will be overjoyed by the mildly earthy notes and sweet taste. Moreover, its slightly tangy flavor gives your coffee a truly distinctive and pleasant sweet-smelling aroma.

How much nutmeg to relax? ›

Remember, you need a minuscule amount of this spice to help you with your sleep problem and to calm your nerves. The advisable daily requirement is just about a gram for adults, which means a pinch of nutmeg will do you a whole lot of good. If you try to increase the dose, there can be adverse effects.

Can you mix nutmeg and cinnamon? ›

After numerous taste tests of friends and family (we cut buttered toast into 9 squares and sampled different mixes); it was decided that this was the perfect mix. It seems adding the nutmeg brings out the flavor of the cinnamon and sugar.

Is it OK to eat nutmeg everyday? ›

Special Precautions and Warnings

When taken by mouth: Nutmeg is commonly consumed in foods. But nutmeg is possibly unsafe when used in in doses of 120 mg or more daily. Long-term use of large doses has been linked to hallucinations and other serious mental side effects.

Is nutmeg good for arthritis? ›

It can reduce inflammation and pain from arthritis, sprains, strains, and other injuries. You can combine nutmeg with heat and cold therapy as well as with pharmaceuticals. It can reduce the number of pharmaceuticals you need to take for pain and inflammation with fewer side effects.

Does nutmeg affect your mood? ›

Myristicin and macelignan, two essential oils found in nutmeg, can help slow cognitive decline associated with dementia or Alzheimer's disease. In addition to stimulating brain activity, nutmeg can help reduce fatigue and stress. It is often used as a folk remedy for mood disorders such as anxiety and depression.

What does cinnamon and nutmeg do? ›

Like cinnamon, nutmeg is another anti-diabetic. It has been shown to both decrease blood glucose levels and increase serum insulin. Insulin helps regulate how sugars are stored in our bodies by moving glucose out of our bloodstream and into cells, where it can be accessed later when we need an energy boost.

How to use nutmeg for hormonal imbalance? ›

Mixing a pinch of nutmeg powder in milk and drinking helps to regulate the body's hormonal imbalances. This also helps maintain reproductive health in women. In cases of problems related to menstruation, one should drink a glass of warm nutmeg milk.

What does honey and nutmeg do? ›

Nutmeg and honey may provide digestive benefits due to their unique properties, including compounds that soothe indigestion and bloating. The warm and aromatic qualities can help to alleviate indigestion and bloating by calming the digestive system and promoting smoother digestion.

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