Megnutt Health Benefits (2024)

FAQs

What does nutmeg do for a woman? ›

The presence of essential oils in nutmeg has a carminative effect on the digestive system, which helps in relieving the discomfort caused due to bloating, constipation etc. Moreover, nutmeg helps in secretion of digestive enzymes that improve metabolism and help in losing weight.

Nutmeg is safe in small amounts. However, as little as 2 teaspoons or 5 grams can cause some symptoms of toxicity. At larger amounts, symptoms become worse and serious complications or death can occur.

According to the case studies from the Illinois Poison Center, even 10 grams (approximately 2 teaspoons) of nutmeg is enough to cause symptoms of toxicity.

How much nutmeg is safe per day? While there are no specific guidelines on how much nutmeg you should have per day, its recommended that you should not exceed 1 to 2mg a day. Studies suggest that toxic reactions occur when taken at 5g and above.

Promote better sleep

You can try this out at home by diffusing nutmeg essential oil in the bedroom an hour or two before you go to sleep. It can also help to reduce restlessness and anxiety, making it easier to relax at night.

Nutmeg is packed with antioxidants that boost metabolism. It is also rich in fiber and helps to keep those unnecessary cravings away. Thus, nutmeg becomes a secret weapon for losing weight with just a pinch of its powder every other day.

The researchers used a mouse animal model of liver toxicity to test the mechanism behind nutmeg's protective effects. Metabolomics analyses showed that nutmeg likely protected against liver damage by restoring the mice to more healthy levels of various lipids and acylcarnitines.

Nutmeg contains trace amounts of magnesium, known for its role in promoting relaxation and sleep. According to the Sleep Foundation, magnesium helps to fall asleep faster and prevents waking up earlier than intended.

It is highly unlikely that simply consuming nutmeg will impact your blood pressure, rather, your overall dietary patterns are more important. However, using spices like nutmeg to flavor dishes and reduce sodium intake may contribute to improvements in blood pressure, in addition to other measures.

Nutmeg strengthens the hair follicles by providing antioxidants which benefit and stimulate hair growth. Nutmeg has high content of magnesium, calcium, vitamin B-6, iron and vitamin C which nourish the skin from hair roots to the tips of the hair. It regulates blood circulation to the scalp which reduces hair fall.

Can you put nutmeg in coffee? ›

Consider adding nutmeg to your morning brew if you prefer a different touch to your cup of coffee. Your taste buds will be overjoyed by the mildly earthy notes and sweet taste. Moreover, its slightly tangy flavor gives your coffee a truly distinctive and pleasant sweet-smelling aroma.

Remember, you need a minuscule amount of this spice to help you with your sleep problem and to calm your nerves. The advisable daily requirement is just about a gram for adults, which means a pinch of nutmeg will do you a whole lot of good. If you try to increase the dose, there can be adverse effects.

After numerous taste tests of friends and family (we cut buttered toast into 9 squares and sampled different mixes); it was decided that this was the perfect mix. It seems adding the nutmeg brings out the flavor of the cinnamon and sugar.

Special Precautions and Warnings

When taken by mouth: Nutmeg is commonly consumed in foods. But nutmeg is possibly unsafe when used in in doses of 120 mg or more daily. Long-term use of large doses has been linked to hallucinations and other serious mental side effects.

It can reduce inflammation and pain from arthritis, sprains, strains, and other injuries. You can combine nutmeg with heat and cold therapy as well as with pharmaceuticals. It can reduce the number of pharmaceuticals you need to take for pain and inflammation with fewer side effects.

Myristicin and macelignan, two essential oils found in nutmeg, can help slow cognitive decline associated with dementia or Alzheimer's disease. In addition to stimulating brain activity, nutmeg can help reduce fatigue and stress. It is often used as a folk remedy for mood disorders such as anxiety and depression.

Like cinnamon, nutmeg is another anti-diabetic. It has been shown to both decrease blood glucose levels and increase serum insulin. Insulin helps regulate how sugars are stored in our bodies by moving glucose out of our bloodstream and into cells, where it can be accessed later when we need an energy boost.

Mixing a pinch of nutmeg powder in milk and drinking helps to regulate the body's hormonal imbalances. This also helps maintain reproductive health in women. In cases of problems related to menstruation, one should drink a glass of warm nutmeg milk.

Nutmeg and honey may provide digestive benefits due to their unique properties, including compounds that soothe indigestion and bloating. The warm and aromatic qualities can help to alleviate indigestion and bloating by calming the digestive system and promoting smoother digestion.